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Tai Chi
Tai Chi for Health classes
Health benefits:
- Improved flexibility
- Improved strength
- Improvements to posture and balance
- Can help with pain management
- And so much more…
Tai Chi classes run every Tuesday at the Girl Guide Hut on Matthew St.
Beginner’s Class: 12pm – 12.45pm
Advanced Class: 12.45pm – 1.45pm
Cost: $2 donation
Please make sure you dress comfortably with supportive footwear.
For any further information on any of the above programs please do not hesitate to telephone